i might have posted this a while ago, but it needs reiterating. all those celebrity diets, new age eating crap, are all de-bunked here, and backed up with actual research, not just anecdotal evidence. i have posted all the myths, click on the link to see the article:
calling out bullshit clicky
myth 1: Eat frequently to "stoke the metabolic fire".
myth 2: Eat smaller meals more often for hunger control.
myth 3: Eat small meals to keep blood sugar levels under control.
myth 4: Fasting tricks the body into "starvation mode".
myth 5: Maintain a steady supply of amino acids by eating protein every 2-3 hours. The body can only absorb 30 grams of protein in one sitting.
myth 6: Fasting causes muscle loss.
myth 7: Skipping breakfast is bad and will make you fat.
myth 8: Fasting increases cortisol.
myth 9: Fasted training sucks. You'll lose muscle and have no strength.
myth 10: "Eat breakfast like a king, lunch a queen, dinner like a pauper."
No comments:
Post a Comment