"holding a grudge is like drinking poison and waiting for the other person to die"
couldn't find the original author of the quote, but it's still poignant.
i heard this not too long ago, and it put a lot of things in perspective for me. now, i don't really hold grudges, but i think "grudges" could be replaced by hate, anger, etc... really anything negative. i'm not a particularly angry dude, but it creeps in every now and again (like people who don't use turn signals). and this quote helps keep my attitude in check. just thought i'd share.
oh and i found this one too....similar vein.
"to forgive is to set a prisoner free and discover that the prisoner was you."
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